keeppushingpast:

justkeepbeingfit:

eatcleanmakechanges:

Love these.

Idk what the one on the right is called so I call it the “feet up humping motion”

I think they’re called elevated glute bridges but good name :D

(Source: sourtart, via slimmersummers)

justsquatandbreathe:

divaunderconstruction:

ericalovesexercise:

HOW?! I think this is so beautiful!!

Those woman are strong

reminds me of a mermaid

(Source: yayforprettyskinnygirls, via slimmersummers)

dontblink90:

11 days missing <3 Praying he comes home safely. ANYONE in the Central, IL or surround states… hell anywhere please please please keep a lookout for my cousin. He could be anywhere by now we just want to know he is safe.

Here is a missing report so you know it’s real.

This is real. This is my family. Please help if you can. Thank you <3

(Source: televisioncalledbooks, via fitnew-me)

health-teaa:

BEGINNERS

WEEK 1

• Day 1: Morning Sequence with Kate Holcombe
• Day 2: Happy Days practice with Lilias Folan
• Day 3: Yoga for Morning with Jason Crandell
• Day 4: Standing Poses with Jason Crandell
• Day 5: Core Focus with Rebecca Urban
• Day 6: Shoulder Openers with Kate Holcombe
• Day 7: Hip Openers with Rebecca Urban

WEEK 2

• Day 1: Awakening Practice with Jason Crandell
• Day 2: Standing Poses with Jason Crandell
• Day 3: Core Focus with Rebecca Urban
• Day 4: Forward Bends with Elise Lorimer
• Day 5: Yoga for Better Energy with Jason Crandell
• Day 6: Quieting Practice with Jason Crandell
• Day 7: Evening Sequence with Kate Holcombe

WEEK 3

• Day 1: Morning Sequence with Kate Holcombe
• Day 2: Backbends with Elise Lorimer
• Day 3: Hip Openers with Rebecca Urban
• Day 4: Yoga for Noon with Jason Crandell
• Day 5: Gentle Flow with Kathryn Budig
• Day 6: Sidebends with Jason Crandell
• Day 7: Yoga for Restful Sleep with Jason Crandell

 

 

INTERMEDIATES

WEEK 1

• Day 1: Morning Sequence with Kate Holcombe
• Day 2: Standing Poses with Jason Crandell
• Day 3: Core Focus with Rebecca Urban
• Day 4: Hip Openers with Rebecca Urban
• Day 5: Sidebends with Jason Crandell
• Day 6: Backbends with Elise Lorimer
• Day 7: Evening Sequence with Kate Holcombe

WEEK 2

• Day 1: Shoulder Openers with Kate Holcombe
• Day 2: Core Focus with Rebecca Urban
• Day 3: Practice Standing Poses with Jason Crandell
• Day 4: Forward Bends with Elise Lorimer
• Day 5: Bakasana with Jason Crandell
• Day 6: Fun Flow with Elise Lorimer
• Day 7: Evening Sequence with Kate Holcombe

WEEK 3

• Day 1: Hanumanasana with Elise Lorimer
• Day 2: Hip Openers with Rebecca Urban
• Day 3: Backbends with Elise Lorimer
• Day 4: Wheel Pose with Jason Crandell
• Day 5: Shoulder Openers with Kate Holcombe
• Day 6: Bakasana with Jason Crandell
• Day 7: Sidebends with Jason Crandell

(via flattummyplease)

laura-getsfit:

freshly—fit:

Squats progress 🙊

(via flattummyplease)

stargazingsoul:

Tara Stiles - Core strength for beginners.

(via slimmersummers)

tigerbun:

digitalarcadia:

thegreenpaperclip:

maryaniloo:

kimmcheee:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Liking and reblogging for future reference!

Oh man, my old soccer coach used to make us do the top left one

Used to do these in ballet class.

I need dis <3

(Source: soon2befit, via slimmersummers)

(Source: buffyshot, via slimmersummers)

recoverykitty:

size10plz:

Hey look, some fitspo images I’ve found on my dash in the last few hours

Lets get ~*~*~fitspired~*~*~ lollll

“BUT GUISE, FITSPO IS ALWAYS LIKE REAL BODIES AND TOTES HEALTHY AND REALISTIC THO. ITS IN NO WAY LIKE THINSPO GUISE”

(via flattummyplease)

(via flattummyplease)