keeppushingpast:

justkeepbeingfit:

eatcleanmakechanges:

Love these.

Idk what the one on the right is called so I call it the “feet up humping motion”

I think they’re called elevated glute bridges but good name :D

(Source: sourtart, via slimmersummers)

@1 month ago with 5305 notes
justsquatandbreathe:

divaunderconstruction:

ericalovesexercise:

HOW?! I think this is so beautiful!!

Those woman are strong

reminds me of a mermaid

justsquatandbreathe:

divaunderconstruction:

ericalovesexercise:

HOW?! I think this is so beautiful!!

Those woman are strong

reminds me of a mermaid

(Source: yayforprettyskinnygirls, via slimmersummers)

@1 month ago with 2650 notes
dontblink90:

11 days missing <3 Praying he comes home safely. ANYONE in the Central, IL or surround states… hell anywhere please please please keep a lookout for my cousin. He could be anywhere by now we just want to know he is safe.
Here is a missing report so you know it’s real.
This is real. This is my family. Please help if you can. Thank you <3

dontblink90:

11 days missing <3 Praying he comes home safely. ANYONE in the Central, IL or surround states… hell anywhere please please please keep a lookout for my cousin. He could be anywhere by now we just want to know he is safe.

Here is a missing report so you know it’s real.

This is real. This is my family. Please help if you can. Thank you <3

(Source: televisioncalledbooks, via fitnew-me)

@1 month ago with 276 notes
health-teaa:

BEGINNERS
WEEK 1
Day 1: Morning Sequence with Kate Holcombe
Day 2: Happy Days practice with Lilias Folan
Day 3: Yoga for Morning with Jason Crandell
Day 4: Standing Poses with Jason Crandell
Day 5: Core Focus with Rebecca Urban
Day 6: Shoulder Openers with Kate Holcombe
Day 7: Hip Openers with Rebecca Urban
WEEK 2
Day 1: Awakening Practice with Jason Crandell
Day 2: Standing Poses with Jason Crandell
Day 3: Core Focus with Rebecca Urban
Day 4: Forward Bends with Elise Lorimer
Day 5: Yoga for Better Energy with Jason Crandell
Day 6: Quieting Practice with Jason Crandell
Day 7: Evening Sequence with Kate Holcombe
WEEK 3
Day 1: Morning Sequence with Kate Holcombe
Day 2: Backbends with Elise Lorimer
Day 3: Hip Openers with Rebecca Urban
Day 4: Yoga for Noon with Jason Crandell
Day 5: Gentle Flow with Kathryn Budig
Day 6: Sidebends with Jason Crandell
Day 7: Yoga for Restful Sleep with Jason Crandell
 
 
INTERMEDIATES
WEEK 1
Day 1: Morning Sequence with Kate Holcombe
Day 2: Standing Poses with Jason Crandell
Day 3: Core Focus with Rebecca Urban
Day 4: Hip Openers with Rebecca Urban
Day 5: Sidebends with Jason Crandell
Day 6: Backbends with Elise Lorimer
Day 7: Evening Sequence with Kate Holcombe
WEEK 2
Day 1: Shoulder Openers with Kate Holcombe
Day 2: Core Focus with Rebecca Urban
Day 3: Practice Standing Poses with Jason Crandell
Day 4: Forward Bends with Elise Lorimer
Day 5: Bakasana with Jason Crandell
Day 6: Fun Flow with Elise Lorimer
Day 7: Evening Sequence with Kate Holcombe
WEEK 3
Day 1: Hanumanasana with Elise Lorimer
Day 2: Hip Openers with Rebecca Urban
Day 3: Backbends with Elise Lorimer
Day 4: Wheel Pose with Jason Crandell
Day 5: Shoulder Openers with Kate Holcombe
Day 6: Bakasana with Jason Crandell
Day 7: Sidebends with Jason Crandell

health-teaa:

BEGINNERS

WEEK 1

WEEK 2

WEEK 3

 

 

INTERMEDIATES

WEEK 1

WEEK 2

WEEK 3

(via flattummyplease)

@1 month ago with 12238 notes
laura-getsfit:

freshly—fit:

Squats progress 🙊

laura-getsfit:

freshly—fit:

Squats progress 🙊

(via flattummyplease)

@1 month ago with 8611 notes

stargazingsoul:

Tara Stiles - Core strength for beginners.

(via slimmersummers)

@1 month ago with 2399 notes
tigerbun:

digitalarcadia:

thegreenpaperclip:

maryaniloo:

kimmcheee:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Liking and reblogging for future reference!

Oh man, my old soccer coach used to make us do the top left one

Used to do these in ballet class.

I need dis &lt;3

tigerbun:

digitalarcadia:

thegreenpaperclip:

maryaniloo:

kimmcheee:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Liking and reblogging for future reference!

Oh man, my old soccer coach used to make us do the top left one

Used to do these in ballet class.

I need dis <3

(Source: soon2befit, via slimmersummers)

@1 month ago with 135469 notes

(Source: buffyshot, via slimmersummers)

@1 month ago with 11354 notes

recoverykitty:

size10plz:

Hey look, some fitspo images I’ve found on my dash in the last few hours

Lets get ~*~*~fitspired~*~*~ lollll

image

“BUT GUISE, FITSPO IS ALWAYS LIKE REAL BODIES AND TOTES HEALTHY AND REALISTIC THO. ITS IN NO WAY LIKE THINSPO GUISE”

image

(via flattummyplease)

@1 month ago with 4656 notes
@1 month ago with 12292 notes